Sports Performance Volleyball Training. Volleyball requires the athlete to be able to have great reaction time as well as explosiveness. Brandon thewes is the volleyball performance director for elite sports ohio volleyball company.
We teach technique first, and once the proper mechanics are learned you will see drastic gains in your. Sportsmetrics ™ volleyball provides a complete training regimen to address fundamental strength, power and stamina. We also offer basketball, indoor bocce, baseball, court rentals, soccer, athletic and sports specific performance training, as well as a sports bar and grille onsite for our patrons.
The sports performance volleyball program is completely dedicated to providing its athletes with the technical, tactical and physical training to reach their highest possible potential.
Whether you are trying to make your high school team, or you are a professional looking to gain that slight competitive edge, no volleyball training plan can be effective without goals. Generally, volleyball is an easier sport to train for: He uses the latest techniques and is continually analyzing new training opportunities for athletes in any. We help athletes of all levels shore up weaknesses, decrease injury risk, and build strength and power.